So week 4 was a "recovery week" NOT!!! Well, they call it that, but it wasn't a week to not workout, or go get your hair done because you think you are not going to sweat. Nope, nope, nope. You sweat and burn just as many calories during this week. We did Yoga X (I still don't like it), you do Kenpo (still love it) and you do this crazy, weird, Tony on crack video called core synergistics. What the hell Tony? We were rolling around on the floor doing exercises called Superman, Boat, Bow, and all the sorts. The fact that the exercises had crazy names should further let you know how crazy this disc was.
You got a good combination of core and cardio in 50 something minutes.
Nothing really more to say about wk4. I did my weigh in this week, and well...you have to just watch the clip to see the results :-)