Monthly Challenges
Winter Weight control
Welcome to my December Winter Weight Control challenge. The purpose of this challenge is to establish and maintain healthy habit practices. Let's jump start your fitness journey, we can beat the statistics! This year you don't have to gain 5-10 pounds over the next Holidays.
We are going to stay healthy and fit throughout this holiday season. December's challenge is about habit reinforcements. |
Previous Month's challengeWelcome to my November Fall back to Fitness challenge. The purpose of this challenge is to get you back into healthy habit practices. Statistics show that most people gain 5-10 pounds over the next 2 months...
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