spoiler alert, it takes more than one night![]() I want to share one of the ways that I lost weight over night. Daily Habits.. I started new habits 14 days and 14 NIGHTS at a time. My thought was "I didn't gain this weight in 21 days, I won't lose it in 21 days" Let's face reality, the weight gain was a result of bad habits that developed over time. In order to reverse the side effects of my poor choices and bad habits I needed to make good choices and repeat them night after night after night. Overnight! (sneaky, click bait) The trick was to replace a bad habit with an opposing good habit. Once I mastered one good habit, time to add an new one. Eventually I would have several good habits and fewer bad habits. Then and only then could I begin to lose weight. Lose fat. Become healthy. Let's look at one of my old bad habits: I drank FOUR 16 oz. Pepsi sodas a day. How I implemented the good habit switch-a-roo: Every soda I drank had to be followed by one "cup" of water. The Results: 1. I stopped being so freaking dehydrated. 2. I was so full from the water, I stopped drinking as much soda. 3. My energy level went up. 4. I was less bloated drinking water and soda no longer felt good to me. After about 20 something days, I developed a new habit of drinking water. Now wash, rinse, repeat, and pick a new habit... (psssttttt. Eat more vegetables)
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Isah
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January 2018
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