spoiler alert, it takes more than one night
I want to share one of the ways that I lost weight over night.
I started new habits 14 days and 14 NIGHTS at a time. My thought was "I didn't gain this weight in 21 days, I won't lose it in 21 days"
Let's face reality, the weight gain was a result of bad habits that developed over time. In order to reverse the side effects of my poor choices and bad habits I needed to make good choices and repeat them night after night after night. Overnight! (sneaky, click bait)
The trick was to replace a bad habit with an opposing good habit. Once I mastered one good habit, time to add an new one. Eventually I would have several good habits and fewer bad habits.
Then and only then could I begin to lose weight. Lose fat. Become healthy.
Let's look at one of my old bad habits:
I drank FOUR 16 oz. Pepsi sodas a day.
How I implemented the good habit switch-a-roo:
Every soda I drank had to be followed by one "cup" of water.
1. I stopped being so freaking dehydrated.
2. I was so full from the water, I stopped drinking as much soda.
3. My energy level went up.
4. I was less bloated drinking water and soda no longer felt good to me.
After about 20 something days, I developed a new habit of drinking water. Now wash, rinse, repeat, and pick a new habit...
(psssttttt. Eat more vegetables)